Friday, July 10, 2009

Blueberries and Health: Now Weight Reduction

Blueberries are ripening. The season is just getting underway, so peak will likely be in another week or so. It's a good time to get them. The price is a lot lower than trying to purchase them at other times of the year.

Blueberries are tasty food. The berries are packed full of a lot of good vitamins. Some of the latest research from the University of Michigan also claims they might pack a good punch for weight loss. Eat blueberries and say goodbye to belly fat.

Tests with rats indicate that blueberry consumption reduces abdominal fat and reduces cholesterol and “improved glucose control and insulin sensitivity”. Researches said more information and studies are being conducted but so far it looks like weight reduction can be added to the healthy benefits of eating North America's native blueberries.

Blueberries are very high in antioxidants. They are good for overall health and well being, particularly for the heart and certain cancers. Some research also indicates that a cup of blueberries every day is good for different motor skills.

As noted in the previous post, late blight may be a real problem for home gardeners this year. The time to take action is now. Stake the plants, add mulch and get on a spraying program. There is compost tea, and a spray which can be made from baking soda. To a gallon of water add 1 tablespoon of baking soda, a few drops of liquid dish detergent and a tablespoon of vegetable oil. (Don't even think of using motor oil.). Plants need to be sprayed several times a week with either spray. Commercial sprays are also available but be sure to read and follow the directions.

Late blight is deadly and highly contagious. Monitor the tomatoes every day if possible. If you see blackened leaves, lesions, trash the plant. Burn it, never compost it; the spores can and will spread. The plant is a goner one way or the other. The late blight will kill the plant within a couple of days.

Blogs I like to read, check them out too:

On Your Way to the Top

New York's Southern TierUrban Veggie Garden

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